Are Neck Pillows Good for Travel?

People often use neck pillows while traveling for better sleep and rest. They believe it can help them reduce pain, get comfort, and enjoy a sound sleep.

But are neck pillows good for travel?

Well, a good neck pillow can deliver a great body posture and ensure proper support to your neck and head. You can enjoy comfortable sleeping and resting experience in travel on a plane or any other transport.

Make sure to have a good neck pillow. Check the materials, designs, and shapes. It has to be comfortable, breathable, and u-shaped. Ensure perfect pillow position and wear it properly. Only then it will be good for your travel.

Are Neck Pillows Good for Travel?

A man sleeping in the airplane with a neck travel pillow

Yes, a neck pillow is good for travel. Here are the reasons why neck pillows are good for travel.

Offer Better Body Posture

A good neck pillow offers proper neck support. Your body and neck will be in a good position when you sit in a bus, RV, or plane during travel. It reduces the chance of any future neck problems.

Align the Spine Properly

Your head gets into unnatural positions when you sleep during travel. It creates an impact on your spine. The spine should be in a straight line from your head to your hip.

When your head changes position, the spine is forced to curve. It strains the soft tissues in your neck. A good neck pillow will keep your head in a good position and ensure proper spine alignment from cervical to lumbar.

It will also help you prevent muscle and ligament strains, pinched nerves, and radiating pain in the future.

Reduce Stiffness and Bareness

We often experience stiffness and bareness in our neck when sitting for a long time in a plane or bus. A good neck pillow can make the difference. You can get rid of stiffness and bareness quickly with a u-shaped neck pillow.

Ensure Good Sleep

Sleeping is important in travel. You can spend quality time and get rid of jet lag and tiredness with good sleep. Comfort and healthier head position are mandatory for a sound sleep without damaging your neck tissue.

A neck pillow helps you support your head to achieve a healthier neck position and enjoy a sound sleep.

Reduce Snoring and Sleep Apnea

Have you ever snored or suffered from sleep apnea? Back throat muscles often block the airway when sleeping and cause snoring. You can get rid of this problem with a good neck pillow.

It keeps your neck, throat, and head straight and frees the airways. You can enjoy sleeping without snoring and sleep apnea.

Find out which down travel pillows are the bestsellers now!

Are Travel Pillows Good for Neck Pain?

Now the question comes, ‘do travel pillows help neck pain?”

Well, one of the main reasons for neck pain is bad head and neck posture. Staying in the same position for a long time while traveling or sleeping is another reason as well.

A good travel pillow helps you ensure a healthier head and neck posture. You can even change your head position ergonomically in different ways while sleeping or traveling with the help of a pillow. So yes, travel pillows are good for neck pain.

Are Neck Pillows Good for Babies?

Babies are soft. The risk of injuries and suffocation is high when the baby has the pillow worn. Yes, neck pillows may seem soft. But that softness is not good enough for babies.

It is not recommended to use neck pillows for babies while traveling. You may find some neck pillows designed for babies. But we do not recommend using them.

Are Neck Pillows Good for Side Sleepers?

Yes, side sleepers can get benefit from a good neck pillow. It delivers good support for the head while traveling. U-shape pillows offer support for both sides when a side sleeper switches when sleeping.

It also delivers comfort and absorbs the pressure for better sleeping. You need to place other types of pillows for side sleeping.

Are Neck Pillows Good for Sleeping?

To ensure sound sleep while traveling, you want comfort, good support, and a good sleeping condition.

Neck pillows offer you all those benefits to achieve sound sleep. The pillow will provide you with a soft and comfortable feeling. It also delivers good support on your neck and head and makes your posture healthier.

This pillow keeps the airways running to make your sleeping condition better. So yes, neck pillows are good for sleeping.

How to Pick A Perfect Neck Pillow for Travel

Now the question comes, which neck pillow is best for travel? You may regret it while traveling if you do not know how to pick the right one. Follow the tips below to understand which type of neck pillow is best for travel.

  • Try to have a u-shape pillow since it can offer support around your neck.
  • The construction should be memory foam or micro beads. Try to avoid inflatable, cotton, or others.
  • Use it before purchasing when offline.
  • Check the pillow is breathable or not.
  • Make sure the pillow will help you achieve a good body posture.
  • The size should be compact to carry yet suitable for the head and neck.
  • Try to get a comfortable fabric cover for the neck pillow.

Also Read: How to Choose A Perfect Lumbar Pillow for Travel.


Lots of people use neck pillows when they travel. It delivers comfort and ensures a sound sleep.

But are neck pillows good for travel?

Yes, the pillows work fine if the pillow quality is good and if you wear it perfectly. A bad pillow or wrong placement may develop neck pain. It even enhances the existing neck pain.

Try to have a good neck pillow with good design and shape. The materials, breathability, and softness should be considered. Avoid inflatable, silk, or cotton. Pick memory foam and u-shape design. Wear the pillow properly while traveling. Keep it backward or frontward as per convenience. Place it in the right position to ensure perfect support to your neck. Enjoy your journey.

Sharing is caring!

Leave a Comment